Yoga in the Workplace: Stepping Away From the Desk
In a time when more and more of our activities take place at computers and on the internet, studies are finding that our increasingly-stationary way of life has detrimental effects on our health, while regular movement and variety of positions are being prescribed as ways of lessening such effects. Similarly, focusing on work for extended periods without breaks can actually decrease productivity, and taking breaks can be mentally beneficial, as well.